The Porcupine Effect — When We Spike to Protect Ourselves
A quiet look at the way we bristle when we're hurt, and what it feels like to soften again.
Morning Conversations
Before the day begins, our conversations often move in directions we didn't expect.
Sometimes they're about patterns we've carried for years. Sometimes they're about something that surfaced in a dream. Sometimes they're just observations about the way we move through the world.
This is where we share them — unpolished, honest, and as close to the original moment as we can make them.
The Conversation You're Always Having With Yourself
Noticing the internal dialogue that runs beneath everything else.
Life as Contrast — Why We Need the Uncomfortable
A reflection on how contrast shapes our experience and understanding.
The Choice Beneath Everything
Discovering the moment of choice that exists before every reaction.
Life as Contrast — Why We Need the Uncomfortable
Understanding how contrast shapes our experience and reveals who we're becoming.
The Choice Beneath Everything
Discovering the quiet choice that exists underneath every reaction and belief.
When the Old Rules Don't Fit Anymore
Recognizing when the beliefs that once protected us start to feel too small.
The Beliefs You Didn't Know You Had
Uncovering the unconscious beliefs that have been running beneath the surface.
Source and Expression — The Two Parts of You
Understanding the difference between the eternal self and the temporary vessel.
Identity Isn't Fixed — And That's Okay
Recognizing that who you are is an expression in motion, not a fixed object.
The 'I Am' Moment — Recognizing Yourself Beyond Thought
Touching the part of you that exists beneath thoughts, personality, and beliefs.
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